Therapy in Woodbridge, VA
YOU ARE WORTHY
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A Message from Ni
A Message from Ni
Perhaps you are here because you are sick and tired of the way you feel. May be it is because you are being pro-active and want to deal with what you foresee to be a problem.
Whatever the reasons that led you here, I applaud and honor you for taking the first step of your healing journey. It takes courage to face our emotions and be vulnerable within.
To Your Oneness.
My Approach
My Approach
I bring a mind-body-soul holistic perspective with a client-centered approach to work with clients.
I attend trainings regularly, not just to fulfill the basic continuing education units (CEUs) requirement set by the board of counseling, but also in courses that will benefit me and my clients. This means I invest in myself to continue honing my skills, and I prioritize my self-care so that I can bring my best self to serve you.
MY SPECIALTIES
Anxiety
Anxiety
Do you worry excessively? Does your anxiety affect your performance at school or at work? Do you experience separation anxiety from a loved one?
Symptoms of anxiety include but not limited to increased heart rate, tightness in chest, feeling nervous, restlessness, trembling, sweating, difficulties in concentration and trouble in focusing on the present moment.
Depression
Depression
Do you feel unmotivated and hopeless about life? Do you have persistent feelings of sadness and helplessness?
Symptoms of depression include but not limited to inappropriate guilt, sense of worthlessness, decreased concentration, loss of interest/pleasure about life, and isolation.
Grief
Grief
Are you experiencing an intense sorrow and pain over a loss of a person/pet/relationship? Or are you experiencing a sense of loss in your purpose/identity as you transition into the next phase of your life?
Grief comes in different shapes and forms. It feels and looks different for everyone.
Relationship
Relationship
Are you struggling in having your voice heard in your relationship? Do you experience challenges in communicating with your loved ones?
Paying attention to the pattern of your communication will give you a clue on what is creating the issue.
Anger
Anger
Are you experiencing difficulties in regulating your emotions? Do you feel frustrated and angry frequently? Is your anger affecting your relationships?
Anger is the tip of the ice berg to the suppressed emotion that is waiting to be discovered.
Military
Military
Are you experiencing challenges from the constant change and moving with your spouse/family? Is being away from the family causing communication issues with your partner?
Relearn to understand and connect with your partner is one of the many ways to finding your way back to each other.
Self Esteem
Self Esteem
Do you struggle with negative self-talk? Is there a persistent feeling of being not good enough?
Explore the root cause of your need for perfectionism. Accept no one is perfect. Seek progress, not perfection.
Coping Skills
Coping Skills
Do you struggle to cope in different challenging areas of your life? Do you have difficulties managing your fear, anxiety, and stressors in your life?
Understanding your fears and struggles will help you identify what you need to overcome.
HYPNOTHERAPY IN WOODBRIDGE VA
Discover your inner desires by tapping into your subconscious mind. Hypnotherapy may just be what you need to transform into a new you.
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